Take a moment to check in on your alcohol consumption. Regularly reviewing how much you drink can help you make informed decisions about your health and wellbeing. Drinking alcohol above the recommended guidelines can increase the risk of serious health conditions, including cancer, as well as impact your mental wellbeing and relationships with family, friends, and colleagues.
If you are concerned about your drinking habits, or simply want a better understanding of your alcohol intake, you can complete a free, confidential, and non-judgemental assessment using the Alcohol Change UK unit calculator. It only takes a few minutes and can help you understand how much you are drinking and whether you may benefit from making small changes.
Use the link below to check your alcohol consumption:
👉Unit calculator | Alcohol Change UK