Many treatments that can help are available from your local pharmacy or supermarket without a prescription ✅
You can also help prevent constipation by:
✔ Drinking plenty of water
✔ Eating more fibre-rich foods
✔ Keeping active
✔ Going to the toilet when you need to
If symptoms continue, keep coming back, or you notice severe pain or bleeding, speak to your pharmacist or GP.
#ConstipationRelief #SelfCare #NHS #HealthyHabits #PharmacyAdvice #NorthEastAndNorthCumbria
