Benefits of Using The NHS App

Stay on top of your health with the NHS App. Order your repeat prescriptions in seconds and check your medical records whenever you need them. The NHS App will helps you to get well, stay well and manage your health care Its a simple and secure way to: It’s free and available 24 hours a

Struggling with constipation? 💙

Many treatments that can help are available from your local pharmacy or supermarket without a prescription ✅

You can also help prevent constipation by:
✔ Drinking plenty of water
✔ Eating more fibre-rich foods
✔ Keeping active
✔ Going to the toilet when you need to

If symptoms continue, keep coming back, or you notice severe pain or bleeding, speak to your pharmacist or GP.

#ConstipationRelief #SelfCare #NHS #HealthyHabits #PharmacyAdvice #NorthEastAndNorthCumbria

This posts talks about the ways on how you can deal with constipation this post is by the north east and north cumbria NHS